Simple Smoothie

If you are relatively new to drinking smoothies, then this simple smoothie bursting with antioxidants is a good place to start. It is deliciously creamy and will leave you feeling satisfied despite being low in calories.

Ingredients

  • 100g fat-free Greek yogurt
  • 200ml almond milk
  • 50g blueberries
  • 50g strawberries

Simply place all of the ingredients into a blender and blitz until smooth. Try swapping the yogurt for a banana to create a dairy free and vegan alternative.

Berry Blast

The ingredients in this almond milk smoothie are low in calories but high in antioxidants, meaning that they can help to prevent damage to the cells in your body.

Beetroot is naturally sweet and contains a multitude of vitamins making it the perfect addition to this low-calorie smoothie.

Ingredients

  • 40g strawberries
  • 40g blueberries
  • 40g beetroot
  • 40g raspberries
  • 200ml almond milk

Just combine all of the ingredients in a blender until smooth.Ensure the beetroot has been peeled, boiled and left to cool before use.

Wake Up Call

This smoothie provides the perfect energy boost making it an ideal breakfast on those busy days.

The zesty flavours of the ginger and lime combined with the fruit’s sweetness result in a delicious low-calorie smoothie that will leave you feeling ready for the day ahead.

Ingredients

  • 50g mango
  • 50g strawberries
  • 1/4 teaspoon grated ginger
  • Squeeze of lime juice
  • 200ml almond milk
  • Handful ice cubes

Simply place the fruit into a blender and add the almond milk and ice. Add the ginger and a squeeze of fresh lime and blitz for a few minutes.

Cacao Loco

This smoothie is perfect for those chocoholics trying to lose weight but struggling with their chocolate cravings. Cacao is higher in minerals and fiber than cocoa powder making this smoothie a healthy alternative for those craving a sweet treat.

Ingredients

  • 1 banana
  • 200ml almond milk
  • 4 Medjool dates
  • 2 scoops cacao powder
  • 2 tablespoons raw honey

Remove the stones from the dates before placing in a blender with the banana and cacao powder. Blend into a paste before adding the almond milk and honey and blitzing until smooth.

Let’s Avo Smoothie

This smoothie is bursting with good fats which can help your body to absorb vitamins effectively. Despite containing four of your five a day, this smoothie is so creamy and delicious that you won’t even notice the vegetables!

Ingredients

  • Handful kale (chopped with stems removed)
  • Handful Spinach
  • ½ medium avocado (peeled with stone removed)
  • 50g blueberries
  • 2 tablespoons raw honey
  • 200ml almond milk

Place all the ingredients into a blender and blitz until smooth. Ensure you remove the kale stalks during preparation.

Mango Mint Madness

This delicious smoothie is the perfect healthy alternative to sugary shop bought juices that are detrimental to your diet.  The sweet mango combined with fresh mint creates a refreshing smoothie that provides an energy boost.

Ingredients

  • 60g fresh mango
  • 200ml almond milk
  • Handful ice cubes
  • Sprig of mint (chopped with stalk removed)

Place all of the ingredients into a blender and combine. Ensure all mint stalks are removed during preparation.

Protein Punch

This high protein smoothie is the perfect on the go breakfast for anyone seeking to build or maintain muscle mass.

 Ingredients

  • Handful spinach leaves
  • Handful kale (chopped with stems removed)
  • 50g fat-free Greek yogurt
  • 1 scoop vanilla protein powder of choice
  • 40g strawberries
  • 40g blueberries
  • 250ml almond milk

Ensure all kale stems are removed during preparation and combine in a blender with the rest of the ingredients. If you wish to make this smoothie without the protein powder, simply reduce the amount of almond milk by 50ml.

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