Superfood – Beetroot & Cayenne Pepper

Superfood – Beetroot & Cayenne Pepper

  SUPERFOODS What are superfoods?  In my opinion, as a nutritionist, there is no such thing as a “superfood”.  There is no single food that holds the key to good health or disease prevention.  The word “superfood” is more of a marketing term for foods that have...
A surfboard Stomach throughout Silly Season

A surfboard Stomach throughout Silly Season

  Feeling Bloated? Its Ab’vember and this article from our nutritional Guru Karen Smed is all about how to keep that surfboard stomach through the silly season. We have all had those embarrassing moments. We eat certain foods and a little while later our body...
Nutrition

Nutrition

So, my mind can be as healthy as my body? Nutrition is about providing your body with the right fuels in order for it to remain healthy.  Good health is about a good balance between mind, body and soul. It does not matter if you eat healthy, if you don’t exercise then...
Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff? Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20 minutes. Most also have a favorite sleep position. But if you sleep on your side every night—on...
A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling A foam roller is a cylindrical piece of foam that has found increasing popularity in the gym or on the playing field. People use it either on the floor or by hand to deliver self-myofascial release (or self-massage) to muscles...