What are Overuse Injuries

What are Overuse Injuries

WHAT ARE OVERUSE INJURIES: When your child plays a certain sport continuously, he/she is repetitively straining the same structures of the body, whether it be their elbows in tennis or their knees in long jump. Most sports emphasise a certain area of the body during...
World Autism Day 2019

World Autism Day 2019

Autism World Awareness Day Autism is a disorder that affects around 1% of the population worldwide, while in South Africa, it is estimated only 10% of individuals with autism are correctly diagnosed. Autism falls under an umbrella diagnosis of autism spectrum disorder...
3 ways to make stress your friend

3 ways to make stress your friend

3 WAYS TO MAKE STRESS YOUR FRIEND Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way 3 Mindfulness Keys to Turn Stress to Your Advantage Our body’s response to stress….. a rapid heartbeat and...
Motivate yourself to workout

Motivate yourself to workout

HOW TO MOTIVATE YOURSELF TO WORKOUT It is so easy to come up with an excuse to not go ahead with a planned workout or group class. ‘I’ve had a long day at work’ is usually at the top of the list of those excuses, but we want to give you some tips...