3 ways to make stress your friend

3 ways to make stress your friend

3 WAYS TO MAKE STRESS YOUR FRIEND Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way 3 Mindfulness Keys to Turn Stress to Your Advantage Our body’s response to stress….. a rapid heartbeat and...
Motivate yourself to workout

Motivate yourself to workout

HOW TO MOTIVATE YOURSELF TO WORKOUT It is so easy to come up with an excuse to not go ahead with a planned workout or group class. ‘I’ve had a long day at work’ is usually at the top of the list of those excuses, but we want to give you some tips...
What is Biokinetics

What is Biokinetics

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT The Science of Movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as a...
Superfood – Moringa & Ginger

Superfood – Moringa & Ginger

One “superfood” that I have discoved is Moringa, so Move Over Kale, Moringa Is Here! Moringa According to the USA’s National Institute of Health, Moringa has been used for thousands of years to assist with the treatment and prevention of over 300 diseases and medical...