Treadmill vs Outdoor running

Treadmill vs Outdoor running

  How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific research has shown that running on the treadmill is roughly the same as running outside if you make a few...
The big debate: still vs. bubbles

The big debate: still vs. bubbles

Bubbles have been given a bad rap, thanks to Coke, Fanta etc.… but that’s not the bubbles fault! To create the palatable, enjoyment of the fizz, carbon dioxide is added (carbonation) to water. This can take place via different methods, which will be explained later,...
Drinking Water at the Right Time

Drinking Water at the Right Time

It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water? Here’s a few ways to consume your water in order to maximise its effectiveness on your...
WATER BREAK!

WATER BREAK!

The importance of drinking water during exercise…and how it can lead to a better workout On average, you lose 250ml of water daily just through breathing, but what happens during your exercise sessions? Water breaks are more than just an excuse to rest and catch your...