What are Overuse Injuries

What are Overuse Injuries

WHAT ARE OVERUSE INJURIES: When your child plays a certain sport continuously, he/she is repetitively straining the same structures of the body, whether it be their elbows in tennis or their knees in long jump. Most sports emphasise a certain area of the body during...
3 ways to make stress your friend

3 ways to make stress your friend

3 WAYS TO MAKE STRESS YOUR FRIEND Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way 3 Mindfulness Keys to Turn Stress to Your Advantage Our body’s response to stress….. a rapid heartbeat and...
Motivate yourself to workout

Motivate yourself to workout

HOW TO MOTIVATE YOURSELF TO WORKOUT It is so easy to come up with an excuse to not go ahead with a planned workout or group class. ‘I’ve had a long day at work’ is usually at the top of the list of those excuses, but we want to give you some tips...
A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling A foam roller is a cylindrical piece of foam that has found increasing popularity in the gym or on the playing field. People use it either on the floor or by hand to deliver self-myofascial release (or self-massage) to muscles...
Get Heart Smart

Get Heart Smart

Get Heart Smart this month Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating...
Spring into Summer Fitness Tips

Spring into Summer Fitness Tips

As the weather warms up we’ll all be spending more time outdoors in the glorious sunshine, making now the perfect time to get summer-ready. Kick start your fitness journey with these tips! Hands up if you spent the winter months indoors rugged up on the couch...