6 SIGNS YOU SHOULD INVEST IN YOUR HEALTH AND FITNESS
6 SIGNS YOU SHOULD INVEST IN YOUR HEALTH AND FITNESS 1. White food makes you feel bloated, sluggish and just overall tired. The easiest way to lose weight and improve your health? Get rid of the white stuff! Most white foods (bread, rice, pasta, sugar, flour)...
3 ways to make stress your friend
3 WAYS TO MAKE STRESS YOUR FRIEND Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way 3 Mindfulness Keys to Turn Stress to Your Advantage Our body’s response to stress….. a rapid heartbeat and...
Motivate yourself to workout
HOW TO MOTIVATE YOURSELF TO WORKOUT It is so easy to come up with an excuse to not go ahead with a planned workout or group class. ‘I’ve had a long day at work’ is usually at the top of the list of those excuses, but we want to give you some tips...
A Beginner’s Guide to Foam Rolling
A Beginner’s Guide to Foam Rolling A foam roller is a cylindrical piece of foam that has found increasing popularity in the gym or on the playing field. People use it either on the floor or by hand to deliver self-myofascial release (or self-massage) to muscles...
Get Heart Smart
Get Heart Smart this month Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating...
What’s the Difference Between Muscular Endurance and Muscular Strength?
Yes, there’s a difference and yes, you need both. By now, you know that strength training is important. Yes, it gives you sleek muscles, but research shows that regularly lifting weights has a bunch of health benefits that go way beyond aesthetics. Thankfully,...
10 Healthy, High-protein Recipes Perfect for Father’s Day
10 Healthy, High-protein Recipes Perfect for Father’s Day Celebrate Father’s Day with high-protein recipes your dad will love. These 10 delicious recipes include many you can enjoy on the grill—or, if you’re in a pinch, that you can whip up in a slow cooker...
The Quickest Way To Get Back On Track After the Holidays
Don’t panic. Don’t fast, juice cleanse or binge exercise. Steps To Get Back on Track, Post-Holiday Indulgence If you’ve been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart,...
10 Benefits of Adding Mindful Meditation to Your Workout Routine
De-stress | Sleep better | Stay focused | Control your reactions Though it’s a widespread belief that mindful mediation is a thing in which people sit down cross-legged and stay still and silent for hours on end, in but the truth is that mediation is so much more than...
Spring into Summer Fitness Tips
As the weather warms up we’ll all be spending more time outdoors in the glorious sunshine, making now the perfect time to get summer-ready. Kick start your fitness journey with these tips! Hands up if you spent the winter months indoors rugged up on the couch...
Anya Sonnendecker
2018-10-18T13:07:40+0000
I just finished the Little Black Dress Challenge. The best 6 weeks of my life. The results that I have seen in my body within the 6 weeks was amazing!! These ladies are to motivating and work really hard to make sure you stay on track. I would definitely recommend anyone to join a challenge or even just to join some of the group training sessions. They do cater to each person's strengths and help you to improve your skills. I am definitely going to continue my journey with Body Innovative!read more
Karen Greger
2018-07-24T13:45:31+0000
I signed up for the 6 weeks challenge with my daughter. I am happy with what I have achieved and want to carry on getting better results. I feel I have also got stronger and a little fitter. Not been a gym person I was pleasantly surprised how much I enjoy the past 6 weeks doing the bootybarre and triad 101. Tamlyn and Rochelle are really great. Thank you to Nicola for the motivation and meal plans and menu's. This changed my mind set and got me into better eating habits. The work outs are enjoyable and I have signed up for another 3 months and I am looking forward to it.read more
Carel Van Der Meulen
2018-06-13T13:21:33+0000
Gary has helped me to train for and complete my first Comrades Marathon. He is a true professional and really cares for his clients. He is highly recommended. I look forward to reaching more personal fitness goals with Gary in the future.read more
Martha Markovsky
2018-06-07T06:53:28+0000
Great classes and individual attention, definitely recommend.
Mandi Labuschagne
2018-05-03T06:43:59+0000
Celécia Muller
2017-09-11T15:12:22+0000
Eddie Simes
2017-08-02T09:21:35+0000
One of the best work outs I've ever done. After a class of Triad, you know you've just done a great session.
Judi Meyer
2017-05-24T20:10:29+0000
Professional and friendly trainers who ensure a very pleasant environment for Booty Barre. I enjoy the classes every week! The deep muscle massage offered ensures that any injuries are treated professionally and also that stiff muscles can be kept mobilized for increased general well being. What a great and pleasant team.read more
Roche Janse van Rensburg
2017-05-12T11:51:21+0000
Body Innovation rocks! They have taken my training to a whole new level with the Triad program. The days of boring gym work is finally over! Group classes offer individual attention. Great atmosphere with experienced and knowledgeable trainers.read more
Google Reviews
Anya Sonnendecker
13:08 18 Oct 18
I just finished the Little Black Dress Challenge. The best 6 weeks of my life. The results that I have seen in my body within the 6 weeks was amazing!! These ladies are to motivating and work really hard to make sure you stay on track. I would definitely recommend anyone to join a challenge or even just to join some of the group training sessions. They do cater to each person's strengths and help you to improve your skills. I am definitely going to continue my journey with Body Innovative!
Phia Zervas
11:33 14 Jun 18
Gary is passionate about our health and doing a great job to get us in shape and healthy. Excellent training and assistance.
Jacques Jansen van Vuuren
13:55 13 Jun 18
My strength, stability and flexibility improved radically. Gary has given me all the right tools to manage my chronic pain to the point where it is no longer debilitating. He is very professional and genuinely cares. Thank you for helping me get my life back!
Carel Van der Meulen
13:20 13 Jun 18
Gary has helped me to train for, and complete my first Comrades Marathon. He is a true professional and really cares for his clients. He is highly recommended. I look forward to reaching more personal fitness goals with Gary in the future.
Roche van Rensburg
07:42 10 May 17
Body Innovation rocks! They have taken my training to a whole new level with the Triad program. The days of boring gym work is finally over! Group classes offer individual attention. Great atmosphere with experienced and knowledgeable trainers.
Melissa Van Der Merwe
18:36 08 May 17
Love the booty barre and pilates classes. Dedicated trainers are sure the make the sessions tough but enjoyable. Kim, Nicola and Candice know their clients (and their aches and pains) well and are always willing to tailor the movements to prevent (further) injuries and to strenghten problematic weak muscles. At Body Innovation we work hard to be stronger so that we can play harder.
Shinobi Scheffer
18:32 08 May 17
5 Stars! Body Innovation's programs and instructors gives you the means and motivation to reach your fitness goals. Triads are by far the best fitness and strength program I've come across.
Celecia Muller
18:24 08 May 17
Despite the "terror bands" I LOVE IT!!! Feeling much better again and the trainers are just super!