A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling A foam roller is a cylindrical piece of foam that has found increasing popularity in the gym or on the playing field. People use it either on the floor or by hand to deliver self-myofascial release (or self-massage) to muscles...
Get Heart Smart

Get Heart Smart

Get Heart Smart this month Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating...
Spring into Summer Fitness Tips

Spring into Summer Fitness Tips

As the weather warms up we’ll all be spending more time outdoors in the glorious sunshine, making now the perfect time to get summer-ready. Kick start your fitness journey with these tips! Hands up if you spent the winter months indoors rugged up on the couch...