


Get Heart Smart
Get Heart Smart this month Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating...
What’s the Difference Between Muscular Endurance and Muscular Strength?
Yes, there’s a difference and yes, you need both. By now, you know that strength training is important. Yes, it gives you sleek muscles, but research shows that regularly lifting weights has a bunch of health benefits that go way beyond aesthetics. Thankfully,...
10 Healthy, High-protein Recipes Perfect for Father’s Day
10 Healthy, High-protein Recipes Perfect for Father’s Day Celebrate Father’s Day with high-protein recipes your dad will love. These 10 delicious recipes include many you can enjoy on the grill—or, if you’re in a pinch, that you can whip up in a slow cooker...
The Quickest Way To Get Back On Track After the Holidays
Don’t panic. Don’t fast, juice cleanse or binge exercise. Steps To Get Back on Track, Post-Holiday Indulgence If you’ve been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart,...
10 Benefits of Adding Mindful Meditation to Your Workout Routine
De-stress | Sleep better | Stay focused | Control your reactions Though it’s a widespread belief that mindful mediation is a thing in which people sit down cross-legged and stay still and silent for hours on end, in but the truth is that mediation is so much more than...