A surfboard Stomach throughout Silly Season

A surfboard Stomach throughout Silly Season

  Feeling Bloated? Its Ab’vember and this article from our nutritional Guru Karen Smed is all about how to keep that surfboard stomach through the silly season. We have all had those embarrassing moments. We eat certain foods and a little while later our body...
Nutrition

Nutrition

So, my mind can be as healthy as my body? Nutrition is about providing your body with the right fuels in order for it to remain healthy.  Good health is about a good balance between mind, body and soul. It does not matter if you eat healthy, if you don’t exercise then...
Everything you need to know about Apple Cider Vinegar

Everything you need to know about Apple Cider Vinegar

  Despite its recent surge in popularity, the extensive list of apple cider (AC) vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring. APPLE CIDER...
Benefits of Drinking Hot Water vs Cold Water

Benefits of Drinking Hot Water vs Cold Water

Benefits of drinking Warm Water Improves digestion – According to Ayurveda and ancient Chinese medicine, you should drink a glass of warm water early in the morning. This is because it activates your digestive system, which helps avoid indigestion. It also helps...
“Let’s drink” to Healthy Kidney’s

“Let’s drink” to Healthy Kidney’s

Although your kidneys are only about the size of a fist, they perform pretty important functions in your body! These tiny organs are critical for: removing waste products from the body removing drugs from the body balancing the body’s fluids releasing hormones...
7 Healthy Breakfast Smoothies to kickstart your day

7 Healthy Breakfast Smoothies to kickstart your day

Simple Smoothie If you are relatively new to drinking smoothies, then this simple smoothie bursting with antioxidants is a good place to start. It is deliciously creamy and will leave you feeling satisfied despite being low in calories. Ingredients 100g fat-free Greek...
Breakfast Ideas for Losing Weight & Toning Muscle

Breakfast Ideas for Losing Weight & Toning Muscle

A breakfast containing the proper macronutrients to assist in shedding excess weight and preserving lean muscle is vital for success. A healthy breakfast that can help fuel your body without overwhelming you with calories consists of lean protein for lean muscle...
A New Way to Approach Breakfast

A New Way to Approach Breakfast

Breakfast has been touted as the most important meal of the day for so long we’ve taken it as truth and haven’t bothered to question it. However, the popularity of intermittent fasting, and research backing it up as a potential weight-loss tool, has flipped the...