6 Stretches for Sciatica Pain Relief

6 Stretches for Sciatica Pain Relief

What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury. The best...

The Beginner’s Guide to Calisthenics

Jumping jacks and push-ups have come a long way since middle-school gym class. It’s time you started adding them to your gym routine. Most athletes think of calisthenics as boring exercises performed while wearing military fatigues or middle school gym uniforms....