It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water?

Here’s a few ways to consume your water in order to maximise its effectiveness on your body.

1) After waking up

Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.


2) Before a meal

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.


3) Before a bath

Drink one glass of water before taking a bath to help lower your blood pressure.


4) Before sleep

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.

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