World Autism Day 2019

World Autism Day 2019

Autism World Awareness Day Autism is a disorder that affects around 1% of the population worldwide, while in South Africa, it is estimated only 10% of individuals with autism are correctly diagnosed. Autism falls under an umbrella diagnosis of autism spectrum disorder...
3 ways to make stress your friend

3 ways to make stress your friend

3 WAYS TO MAKE STRESS YOUR FRIEND Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way 3 Mindfulness Keys to Turn Stress to Your Advantage Our body’s response to stress….. a rapid heartbeat and...
Motivate yourself to workout

Motivate yourself to workout

HOW TO MOTIVATE YOURSELF TO WORKOUT It is so easy to come up with an excuse to not go ahead with a planned workout or group class. ‘I’ve had a long day at work’ is usually at the top of the list of those excuses, but we want to give you some tips...
What is Biokinetics

What is Biokinetics

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT The Science of Movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as a...
Superfood – Moringa & Ginger

Superfood – Moringa & Ginger

One “superfood” that I have discoved is Moringa, so Move Over Kale, Moringa Is Here! Moringa According to the USA’s National Institute of Health, Moringa has been used for thousands of years to assist with the treatment and prevention of over 300 diseases and medical...
Superfood – Coconut & Gelatin

Superfood – Coconut & Gelatin

SUPERFOODS  My household cannot run without coconut oil, I am a HUGE fan of it. I use it in cooking, baking and if I run out of eye make up remover…yes, coconut oil is brilliant!  Coconut oil Coconut oil is one of the super healthy fats you definitely want to add to...
Superfood – Chia seeds & Cinnamon

Superfood – Chia seeds & Cinnamon

SUPERFOODS In the last article we discussed the benefits of beetroot and cayenne pepper.  Let us now take a look at Chia seeds, my absolute best and cinnamon which I LOVE. I will also post a recipe once again inspired from a fellow health and smoothie enthusiast,...
Superfood – Beetroot & Cayenne Pepper

Superfood – Beetroot & Cayenne Pepper

  SUPERFOODS What are superfoods?  In my opinion, as a nutritionist, there is no such thing as a “superfood”.  There is no single food that holds the key to good health or disease prevention.  The word “superfood” is more of a marketing term for foods that have...
A surfboard Stomach throughout Silly Season

A surfboard Stomach throughout Silly Season

  Feeling Bloated? Its Ab’vember and this article from our nutritional Guru Karen Smed is all about how to keep that surfboard stomach through the silly season. We have all had those embarrassing moments. We eat certain foods and a little while later our...
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