A surfboard Stomach throughout Silly Season

A surfboard Stomach throughout Silly Season

  Feeling Bloated? Its Ab’vember and this article from our nutritional Guru Karen Smed is all about how to keep that surfboard stomach through the silly season. We have all had those embarrassing moments. We eat certain foods and a little while later our body...
Nutrition

Nutrition

So, my mind can be as healthy as my body? Nutrition is about providing your body with the right fuels in order for it to remain healthy.  Good health is about a good balance between mind, body and soul. It does not matter if you eat healthy, if you don’t exercise then...
Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff? Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20 minutes. Most also have a favorite sleep position. But if you sleep on your side every night—on...
A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling A foam roller is a cylindrical piece of foam that has found increasing popularity in the gym or on the playing field. People use it either on the floor or by hand to deliver self-myofascial release (or self-massage) to muscles...
Exercising For A Healthy Heart

Exercising For A Healthy Heart

Exercising For A Healthy Heart Cardiovascular disease (CVD) is the single largest cause of mortality worldwide, accounting for 18 million deaths per year globally. In the past few years, notable progress has been made in treating CVD and a decline is evident due to...
Get Heart Smart

Get Heart Smart

Get Heart Smart this month Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating...
The Role Of Biokinetics In Health & Fitness

The Role Of Biokinetics In Health & Fitness

  In today’s society, the effective prevention and/or treatment of illness, diseases and injuries has become increasingly important. It takes numerous branches in the healthcare industry to cater to today’s health requirements; with one of these playing a particularly...
Treadmill vs Outdoor running

Treadmill vs Outdoor running

  How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific research has shown that running on the treadmill is roughly the same as running outside if you make a few...
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