What is Biokinetics

What is Biokinetics

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT The Science of Movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as a...
Superfood – Moringa & Ginger

Superfood – Moringa & Ginger

One “superfood” that I have discoved is Moringa, so Move Over Kale, Moringa Is Here! Moringa According to the USA’s National Institute of Health, Moringa has been used for thousands of years to assist with the treatment and prevention of over 300 diseases and medical...
Superfood – Coconut & Gelatin

Superfood – Coconut & Gelatin

SUPERFOODS  My household cannot run without coconut oil, I am a HUGE fan of it. I use it in cooking, baking and if I run out of eye make up remover…yes, coconut oil is brilliant!  Coconut oil Coconut oil is one of the super healthy fats you definitely want to add to...
Superfood – Chia seeds & Cinnamon

Superfood – Chia seeds & Cinnamon

SUPERFOODS In the last article we discussed the benefits of beetroot and cayenne pepper.  Let us now take a look at Chia seeds, my absolute best and cinnamon which I LOVE. I will also post a recipe once again inspired from a fellow health and smoothie enthusiast,...
Superfood – Beetroot & Cayenne Pepper

Superfood – Beetroot & Cayenne Pepper

  SUPERFOODS What are superfoods?  In my opinion, as a nutritionist, there is no such thing as a “superfood”.  There is no single food that holds the key to good health or disease prevention.  The word “superfood” is more of a marketing term for foods that have...
A surfboard Stomach throughout Silly Season

A surfboard Stomach throughout Silly Season

  Feeling Bloated? Its Ab’vember and this article from our nutritional Guru Karen Smed is all about how to keep that surfboard stomach through the silly season. We have all had those embarrassing moments. We eat certain foods and a little while later our...
Nutrition

Nutrition

So, my mind can be as healthy as my body? Nutrition is about providing your body with the right fuels in order for it to remain healthy.  Good health is about a good balance between mind, body and soul. It does not matter if you eat healthy, if you don’t exercise then...
Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff? Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20 minutes. Most also have a favorite sleep position. But if you sleep on your side every night—on...
A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling

A Beginner’s Guide to Foam Rolling A foam roller is a cylindrical piece of foam that has found increasing popularity in the gym or on the playing field. People use it either on the floor or by hand to deliver self-myofascial release (or self-massage) to muscles...
Exercising For A Healthy Heart

Exercising For A Healthy Heart

Exercising For A Healthy Heart Cardiovascular disease (CVD) is the single largest cause of mortality worldwide, accounting for 18 million deaths per year globally. In the past few years, notable progress has been made in treating CVD and a decline is evident due to...
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