I just finished the Little Black Dress Challenge. The best 6 weeks of my life. The results that I have seen in my body within the 6 weeks was amazing!! These ladies are to motivating and work really hard to make sure you stay on track. I would definitely recommend anyone to join a challenge or even just to join some of the group training sessions. They do cater to each person's strengths and help you to improve your skills. I am definitely going to continue my journey with Body Innovative!
My strength, stability and flexibility improved radically. Gary has given me all the right tools to manage my chronic pain to the point where it is no longer debilitating. He is very professional and genuinely cares. Thank you for helping me get my life back!
Gary has helped me to train for, and complete my first Comrades Marathon. He is a true professional and really cares for his clients. He is highly recommended. I look forward to reaching more personal fitness goals with Gary in the future.
Body Innovation rocks! They have taken my training to a whole new level with the Triad program. The days of boring gym work is finally over! Group classes offer individual attention. Great atmosphere with experienced and knowledgeable trainers.
Love the booty barre and pilates classes. Dedicated trainers are sure the make the sessions tough but enjoyable. Kim, Nicola and Candice know their clients (and their aches and pains) well and are always willing to tailor the movements to prevent (further) injuries and to strenghten problematic weak muscles. At Body Innovation we work hard to be stronger so that we can play harder.