Lets get into the habit of drinking 2 litres of water per day with…

Run 5km in 21-Sessions!

What ever your reason or fitness level, you can join our 5km Run Challenge!

I’ve also wanted to have an appetite for and enjoy running, not a marathon, just 5km at a decent speed. I don’t need to be the next “Speedie Gonzales”, but to run from start to finish, and enjoy it!


21 Day Water Down Challenge


I’m inviting you to join me on a 21 sessions journey to run 5km!

What you’ll get:

  • You will receive a progressive running schedule consisting of 21-sessions
  • Be part of a closed facebook group where you can send questions to our team of experts and get great tips and suggestions to help to succeed
  • The group will be open for 3 months.

*participation is voluntary and at your own risk, you should receive clearance from a medical physician before commencing any form of exercise, especially if you have personal or family history of conditions or injuries that may prevent you from exercising.

Whatever your reason or fitness level, you can join 5km Run Challenge

For the pure happiness, you feel when you realize you’ve run farther than you ever have before

Follow our Facebook page for regular posts & updates.

All you’ll need is the following:

  • 6 x 500ml mineral waters p/day

Complete the form and let’s start your 5km challenge together. Challenge starts 1st of April!


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