REBOOT your fitness in 21 days!

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Be part of this exciting event!

21 Days of reinventing yourself. In collaboration with FitChef, this challenge has the perfect combination of EXPERT training programs and EAT CLEAN meal plans. Join now – limited space available

13 November 2017

Only 12 Spots

072 328 3663

Give us 21 days, and we will …

Revive your muscles

Regain your energy

Reboot your metabolism

Make you feel fabulous!

DIY Meal Plans

For the Jamie Olivers amongst us

  • 3 group training sessions per week (any combination of booty barre, triad and pilates)
  • Meal Plans preprared by SupaRob from FitRanX
  • Grocery List
  • Recipe Book

R1800

Want a more personal touch? Ditch the group classes and sign up for private training sessions

R3300

FitChef Meals

Expertly prepared by the good folks at FitChef delivered to your door

  • 3 group training sessions per week (any combination of booty barre, triad and pilates)
  • Best Result Meal Plans from Fitchef delivered to your door
  • 54 Meals, 39 Smoothies and 3 daily snacks

R4317

Want a more personal touch? Ditch the group classes and sign up for private training sessions

R5817

The nitty gritty

Fit Chef "Best Result” Meals

Please note: The breakdown of products in this challenge may differ based on stock levels.

Meat Meals – (37)

  •  2 x Boerewors Breedie with Sweet Potato Mash & Green B
  •  4 x Beef Goulash with Pumpkin & Spinach
  •  2 x Farm Style Bobotie with Carrots & Peas
  •  2 x Chicken Pesto with Wholewheat Penne Pasta
  •  3 x Beef Con Carne with Quinoa
  •  2 x Ostrich Potjie with Mixed Vegetables
  •  5 x Green Thai Chicken Curry Caulirice
  •  1 x Sweet Chilli Chicken Bunless Burger (with Bacon)
  •  1 x Bacon Mushroom Bunless Beef Burger
  •  1 x Pesto Beef Bunless Burger
  •  1 x Whole Wheat Penne Bolognese
  •  1 x Bacon Wrapped Boerewors
  •  4 x Homestyle Cautage Pie with Carrots & Peas
  •  1 x Spanish Chicken and Quinoa
  •  3 x Mediterranean Chicken with Roast Vegetables & Quin
  •  4 x Grandma’s Mince Curry with Brown & Wild Rice

Breakfasts – (9)

  •  5 x Luxury Rolled Oats with Cranberries, Cashew, & App
  •  4 x Swiss Muesli 100g

Vegetarian Meals – (8)

  •  1 x Red Kidney Bean Goulash with Pumpkin & Spinach
  •  1 x Lentil Bobotie with Carrots & Peas (contains egg)
  •  2 x Lentil Tomato Breedie & Sweet Potato Mash
  •  1 x Pesto Vegetable Wholewheat Penne Pasta
  •  1 x French Peas & Carrot Mash with Sweet Potatoes
  •  1 x Green Thai Vegetable Curry & Caulirice
  •  1 x Chickpea Potjie with Mixed Vegetables

Snacks – (3)

  •  1 x Biltong – Beef Sticks (grassfed) – 40g
  •  1 x FitChef Famous Beetroot Brownie
  •  1 x Nuts Snack: 50g mixed Raw & Roasted

Drinks & Smoothies – (39)

  •  2 x COBA – Carrot, Orange, Butternut & Apple
  •  6 x GAP – Grape, Apple, Beetroot, Banana & Pear
  •  13 x Fruity Green Smoothie (FGS) Spinach, Apple, Pear &
  •  6 x Whole Juice – Refresher
  •  10 x CHERRY – Cherry, Apple, Pear Smoothie
  •  2 x Peanut Butter Blueberry Bomb Guest Smoothie

Our most popular option is the 21 Day Challenge Best Results, which contains 54 amazing meals and 39 smoothies. You will need at least three empty shelves in your freezer for the 21 Day Challenge as all your meals and smoothies are packaged in a single delivery. Our challenges only cover meals from Monday to Saturday as Sunday is your cheat day. We don’t believe in living on lettuce leaves and celery sticks. We love a sweet treat too, just not with all the bad stuff in it. Go on, indulge a little! We can split your order into 2 deliveries (For Gauteng and Cape Town only). If your freezer is too small just remove the shelves or drawers and stack the food. Many clients have bought bigger chest freezers to live the FitChef Lifestyle. We strongly believe that once you experience the convenience and health benefits that high quality frozen food brings to your life you will agree that frozen is the way to go. The food and smoothies are high in natural fibre. We aim for low/lower carb meals, but we believe the focus should be on quality carbs (from veggies). We use old fashion cooking techniques to slowly thicken sauces, using ingredients you recognise, we aim to use wholefood as close to natures state as possible.

DIY SupaRob Meal Plans

3 Meal Plans (1 for each week) with 3 meals and a snack per day Grocery List for each week Recipe Book

Group Training

Get the motivation of team training with the benefits of individual attention, choose or mix-n-match between any of the small group training sessions offered at Body Innovation Faerie Glen;

Bootybarre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Triad Calisthenics Our very own “compilation” of a variety of training methods, based on the principles of calisthenics (not to be confused with callanetics) bodyweight, street workouts and gymnastics, combined with our experience of the best strength and fitness exercises. P.S. There is a beginners version too – Triad 101

Pilates is a controlled form of exercise, focusing on getting the body to move better, improving your mobility while increasing your stability and strength, focused on BASI mat Pilates method

Private Training

We take an individual approach and provide exercise sessions that meet the specific needs of each client. We cater for athletes and everyday folk, providing the guidance needed to get healthy and manage injuries or certain diseases and optimise your lifestyles and performance. Private sessions are 45min and can take place at any of our 3 locations in Pretoria East (Planet Fitness Lynnwood Bridge, Virgin Active Watermeyer Park or Body Innovation Studio Faerie Glen)

* 1:1 Training clients will be able to join at our Faerie Glen, Lynnwood Bridge or Watermeyer Park practices

** Booked at your convenience between 6am and 6pm

*** Group Training Sessions are only available at Body Innovation Faerie Glen

Faerie Glen Studio
Nicola Macleod, Kim van Zyl, Gary Miller

Mobile No: +27 72 328 3663 (Calls and WhatsApp only)
Fax No: +27 86 546 3218

Email: [email protected]
Website: www.bodyinnovation.co.za

GPS: -25.776553,28.307395,17
Address:  330 Oklahoma Road Faerie Glen Ext 1 Pretoria 0081

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