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I just finished the Little Black Dress Challenge. The best 6 weeks of my life. The results that I have seen in my body within the 6 weeks was amazing!! These ladies are to motivating and work really hard to make sure you stay on track. I would definitely recommend anyone to join a challenge or even just to join some of the group training sessions. They do cater to each person's strengths and help you to improve your skills. I am definitely going to continue my journey with Body Innovative!read more
I signed up for the 6 weeks challenge with my daughter. I am happy with what I have achieved and want to carry on getting better results. I feel I have also got stronger and a little fitter. Not been a gym person I was pleasantly surprised how much I enjoy the past 6 weeks doing the bootybarre and triad 101. Tamlyn and Rochelle are really great. Thank you to Nicola for the motivation and meal plans and menu's. This changed my mind set and got me into better eating habits. The work outs are enjoyable and I have signed up for another 3 months and I am looking forward to it.read more
Carel Van Der Meulen
Gary has helped me to train for and complete my first Comrades Marathon. He is a true professional and really cares for his clients. He is highly recommended. I look forward to reaching more personal fitness goals with Gary in the future.read more
Great classes and individual attention, definitely recommend.
One of the best work outs I've ever done. After a class of Triad, you know you've just done a great session.
Professional and friendly trainers who ensure a very pleasant environment for Booty Barre. I enjoy the classes every week! The deep muscle massage offered ensures that any injuries are treated professionally and also that stiff muscles can be kept mobilized for increased general well being. What a great and pleasant team.read more
Roche Janse van Rensburg
Body Innovation rocks! They have taken my training to a whole new level with the Triad program. The days of boring gym work is finally over! Group classes offer individual attention. Great atmosphere with experienced and knowledgeable trainers.read more
Roche van Rensburg
07:42 10 May 17
Body Innovation rocks! They have taken my training to a whole new level with the Triad program. The days of boring gym work is finally over! Group classes offer individual attention. Great atmosphere with experienced and knowledgeable trainers.
14:03 09 May 17
Excellent, as usual!
Melissa Van Der Merwe
18:36 08 May 17
Love the booty barre and pilates classes. Dedicated trainers are sure the make the sessions tough but enjoyable. Kim, Nicola and Candice know their clients (and their aches and pains) well and are always willing to tailor the movements to prevent (further) injuries and to strenghten problematic weak muscles. At Body Innovation we work hard to be stronger so that we can play harder.
18:32 08 May 17
5 Stars! Body Innovation's programs and instructors gives you the means and motivation to reach your fitness goals. Triads are by far the best fitness and strength program I've come across.
18:24 08 May 17
Despite the "terror bands" I LOVE IT!!! Feeling much better again and the trainers are just super!