Keep you body flexible with Stretching exercises

You have no doubt been told by someone at some stage that you should always stretch before doing any exercise. But why, you may ask. You don’t sweat or lose weight or build muscle from stretching, so why do it? Well, stretching is actually a crucial element in...

Proper training is the Key to Minimizing your Injuries

Athletes understand that if they want to perform at their peak, they must remain physically and mentally healthy, this is also key to minimizing injuries. It is equally important to build both physical strength as well as mental confidence that the body is capable of...

Understanding what a Biokineticist is all about

UNDERSTANDING WHAT A BIOKINETICIST IS ALL ABOUT Many people have heard a friend or someone mention a “Biokineticist”, but not many actually know what they do. Some people think they know the scope of what a Biokineticist does but in fact they have been misguided, and...