WATER BREAK!

WATER BREAK!

The importance of drinking water during exercise…and how it can lead to a better workout On average, you lose 250ml of water daily just through breathing, but what happens during your exercise sessions? Water breaks are more than just an excuse to rest and catch your...

3 Things That Are Holding Back Your Fitness Goals

If you’re not getting the fitness results you’re aiming for, it might be time to reflect on what’s holding you back from reaching your fitness goals. It’s not a simple feat to maintain a steady cadence of healthy dieting and exercise to achieve your...

Why the Best Shoes for Kids Might Be No Shoes at All

Despite the popularity of barefoot running and minimalist running shoes, we still haven’t heard much about the negative effects of shoes on children, despite the fact that research supported barefoot-style shoes for children as early as 1991. According to that...

Understanding what a Biokineticist is all about

UNDERSTANDING WHAT A BIOKINETICIST IS ALL ABOUT Many people have heard a friend or someone mention a “Biokineticist”, but not many actually know what they do. Some people think they know the scope of what a Biokineticist does but in fact they have been misguided, and...