WATER BREAK!

WATER BREAK!

The importance of drinking water during exercise…and how it can lead to a better workout On average, you lose 250ml of water daily just through breathing, but what happens during your exercise sessions? Water breaks are more than just an excuse to rest and catch your...
Breakfast Ideas for Losing Weight & Toning Muscle

Breakfast Ideas for Losing Weight & Toning Muscle

A breakfast containing the proper macronutrients to assist in shedding excess weight and preserving lean muscle is vital for success. A healthy breakfast that can help fuel your body without overwhelming you with calories consists of lean protein for lean muscle...