3 Things That Are Holding Back Your Fitness Goals

If you’re not getting the fitness results you’re aiming for, it might be time to reflect on what’s holding you back from reaching your fitness goals. It’s not a simple feat to maintain a steady cadence of healthy dieting and exercise to achieve your...

Why the Best Shoes for Kids Might Be No Shoes at All

Despite the popularity of barefoot running and minimalist running shoes, we still haven’t heard much about the negative effects of shoes on children, despite the fact that research supported barefoot-style shoes for children as early as 1991. According to that...