Nutrition

Nutrition

So, my mind can be as healthy as my body? Nutrition is about providing your body with the right fuels in order for it to remain healthy.  Good health is about a good balance between mind, body and soul. It does not matter if you eat healthy, if you don’t exercise then...
Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff?

Is Your Sleep Position Harming Your Rotator Cuff? Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20 minutes. Most also have a favorite sleep position. But if you sleep on your side every night—on...