Nicola Macleod

Nicola Macleod

Founder

Having a dynamic career of more than 10 years, with experience in a variety of fields within my profession and as a biokineticist and strength trainer, focusing on the gym based strength training of the Chinese National Rowing Team for the  Rio 2016 Olympics and South African Rowing team, which included the 2012 Olympic gold medallists and 2013 World Champions.  I’ve been involved in a variety of health and wellness initiatives and interventions in small and large scale corporate companies, including; health and wellness assessments and interventions, educational seminars, work related injury-risk assessment and prevention strategies. In fulfilling my passion, as a dancer and sportswoman and incorporating my knowledge, I teach and train athletes, clients and students about optimising their bodies through movement.

Rochelle Coomber

Rochelle Coomber

Group Fitness Instructor

Having been an artistic gymnast for a great portion of my life, it instilled my passion and interest for movement and exercise. I completed my Honours degree in Biokinetics in 2016, at the University of Pretoria. I also obtained my BASI Pilates Instructor Certificate in 2015. I want to encourage others to find a passion in movement and exercise, and teach individuals the vast amount of benefits exercise provides. I enjoy applying the knowledge that I have learnt throughout my studies and through my years of training, to assist people using exercise.

 

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